Awesome WERK at HELLth Week SPENGA Fam!
Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.
We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too. That’s why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.
Our unique studio fills a gap in the fitness market and delivers cardiovascular, strength, and flexibility training in every session. With space dedicated specifically to each element of the workout, invigorating aromatherapy and energizing DJ-inspired beats, your performance and results are maximized. In short, you’ll be on the fast track to discovering your fittest self.
But that’s not all we’re about. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. Every time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive of the way. Because when you are your happiest, healthiest self – everyone wins.
Ride it like you stole it.
Each SPENGA class starts with a heart-pumping cardiovascular spin workout. For twenty minutes, you’ll challenge your endurance, build heat and prepare the body for what’s to come. All spin sessions are fueled by upbeat DJ-inspired music, are low impact and adjustable to all levels. Track your progress and maximize caloric burn through the use of our Spin Power Training System.
No one ever drowned in sweat.
It’s time to focus on building strength, lean muscle and high calorie burn. Throughout 20 minutes of circuit-style HIIT strength training your heart rate remains elevated and you’re pushing your muscles toward exhaustion. Each SPENGA class utilizes one of several formats of HIIT training and a variety of strength training exercises ensuring no two workouts are ever the same.
Leave it all on the mat.
The body is hot and becoming fatigued. Your final push will focus on strength, flexibility and recovery. The SPENGA workout finishes with 20 minutes of revitalizing yoga. A combination of static, flowing and repetitive movements builds strength and increases body awareness to improve alignment, posture and joint stability. Yoga ends with deep flexibility movements and a relaxing recovery. Take a deep breath; you’ve just completed the best workout ever.